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Blue Man Paul Karason, aka “Papa Smurf


USA — Paul Karason’s skin started turning blue when he used a silver preparation to treat a bad case of dermatitis on his face.
 In 2008, Karason emerged from his reclusive life to appear  and discuss his condition known as argyria.
still on this research, still trying to believe this kind of people exist on this earth...
@OLALEKANADE'S BLOG

Do You Think Poverty Can Really Be Reduced In NIGERIA...

Poverty still remains significant at 49.1% in Africa's biggest economy. For a country with massive wealth and a huge population to support commerce, the level of poverty remains unacceptable. over the last decade), a well-developed economy, and plenty of natural resources such as oil.
Sometimes whenever i look around and think about the poverty level in Nigeria, i ask myself. Is it possible for the Poverty level to be Reduced in my Home Land Country? Indeed Nigerians are going through a big trial moment, cost of feeding is presently at the high bridge.
will love to have your cntributions on our poverty status!!!
@olalekanade'sblog

Can House Plants Be Unhealthy For Human

Houseplants add beauty to a home, but sometimes looks can be deceiving. One expert, Mussie Habteselassie, associate professor in the Crop and Soil Sciences Department at the University of Georgia, explains how a root can act as a colony for microorganisms and how an overwatered fern can be more than just an eyesore.
More than a plant
Your lovely ficus does more than add greenery to an enclosed space. It harbors a whole metropolis of bacteria, fungi and other microorganisms. “You are bringing lots of things into your home with a plant,” says Dr. Habteselassie, who specializes in soil microbiology.
In a healthy plant that gets lots of sunlight and the right amount of water, fungi help the root system extract more nutrients from its surroundings. But “if it is overwatered or is in a basement that has a moisture issue, the fungi will produce spores, and those spores can cause allergic reactions,” Dr. Habteselassie says.

For allergic people, symptoms are similar to those of hay fever. Spores can worsen asthma. Plants typically also carry bacteria, though “99% of bacteria in the roots system are beneficial,” the scientist says.
When a plant is under stress—whether from overwatering, underwatering, exposure to extreme temperatures or an assault by an unfriendly fungus, bacteria or insect—it will release chemicals in the form of a gas. “One analogy is when a skunk is attacked, it sprays to defend itself,” Dr. Habteselassie says. Humans are unable to detect the odorless gasses, though home-detection kits are available online.
So let's watch out on our indoor plants. @olalekanade's blog

Epileptic Not Contagious

It can be hard to know if someone is having an epileptic seizure. While some people have convulsions of their whole body, others simply stare blankly into space for a few seconds. The person may lose consciousness or seem unaware of what's going on, make involuntary motions (movements the person has no control over, such as jerking or thrashing one or more parts of the body), or experience unusual feelings or sensations (such as unexplained fear). After a seizure, he or she may feel tired, weak, or confused.
People have seizures when the electrical signals in the brain misfire. These overactive electrical discharges disrupt the brain's normal electrical activity and cause a temporary communication problem among nerve cells.
Having a seizure doesn't always mean that a person has epilepsy. Seizures can be triggered in anyone under certain conditions, such as life-threatening
dehydration or being severely overheated. But when a person experiences repeated seizures for no obvious reason, that person is said to have epilepsy.
Many people develop epilepsy as children or teens. Others develop it later in life. For some people with epilepsy (particularly kids), the seizures eventually become less frequent or disappear altogether.
What Causes Epilepsy?
This's no clear-cut answer to why people have epilepsy. Often doctors can't pinpoint the exact cause of a person's epilepsy. But scientists do know that some things can make a person more likely to develop epilepsy, including:
a brain injury, such as from a car crash or bike accident
an infection or illness that affected the developing brain of a fetus during pregnancy
lack of oxygen to an infant's brain during childbirth
meningitis, encephalitis, or any other type of infection that affects the brain
brain tumors or strokes
poisoning, such as drug abuse or lead or alcohol poisoning
Epilepsy is not contagious (you can't catch it from someone who has it). It's not passed down through families (inherited) in the same way that blue eyes or brown hair are. But someone who has a close relative with epilepsy has a slightly higher risk for it than somebody with no family history of seizures.
Understanding Seizures
Seizures may look frightening, but they're not painful. They affect different people in different ways. Epileptic seizures fall into two main categories: partial and generalized.
Partial seizures start in one part of the brain. The electrical disturbances may then move to other parts of the brain or they may stay in one area until the seizure is over.
Partial seizures can be either simple (where a person doesn't lose consciousness) or complex (where a person loses consciousness). There may be twitching of a finger or several fingers, a hand or arm, or a leg or foot. Certain facial muscles might twitch. Speech might become slurred, unclear, or unusual during the seizure. The person's vision might be affected temporarily. He or she might feel tingling throughout one side of the body. It all depends on where in the brain the abnormal electrical activity is taking place.
Generalized seizures involve electrical disturbances that occur all over the brain at the same time. These include several types of seizures including absence seizures (pronounced ab-SAHNTZ, also called petit mal), tonic-clonic seizures (also called grand mal), and myoclonic epilepsies.
Absence seizures are more common in girls than in boys. In this type of seizure, the person may appear to be daydreaming or may stare off into space. After the seizure, which may last about 15 seconds or less, the person returns to their normal level of activity.
During a tonic-clonic seizure, a person’s eyes may roll back, the muscles may stiffen, and the person might make sudden jerking motions, such as flinging the arms outward. He or she may suddenly go limp and slump down or fall over. The person could also lose control of the bowel or bladder.
Most seizures last only a few seconds or minutes. After a seizure is over, the person might feel sleepy or confused for a few minutes or even an hour or more. People who've had seizures may not remember the seizure or what happened immediately before the event. They may be alert and ready to resume whatever they were doing before the seizure happened. It varies from person to person.
Certain things can sometimes trigger seizures in people with epilepsy. They include:
flashing or bright lights
a lack of sleep
stress
overstimulation (like staring at a computer screen or playing video games for too long)
fever
certain medications
hyperventilation (breathing too fast or too deeply)
What Do Doctors Do?
Doctors who specialize in the brain and other parts of the nervous system are called neurologists (pronounced: nuh-RAH-luh-jists). If you think you might have had a seizure, it's important to tell your doctor about it. He or she will most likely refer you to a neurologist who will check for epilepsy or other conditions.
In addition to doing a physical examination, the neurologist will ask you about any concerns and symptoms you have, your past health, your family's health, any medications you're taking, any allergies you may have, and other issues. This is called the medical history . It's important to give the most accurate description possible of the seizure (or seizures). Identifying the type of seizure a person has helps the doctor decide how to treat it. Because people who've had seizures may not remember anything about them, it's a good idea to get a detailed description from someone who saw it and write it down afterward.
So next time you are privileged to meet an epileptic patient, please show them love and not ignore them as if they are aliens. A little bit holding of the legs,hands and fetching for water to clean them up could do a lot in there life. Is not as if they are cursed, is just a reaction from the brain. Let's help each other, let's show up some helping hands.
@olalekanade'sblog

FEELING EMPTY

Feelings of
emptiness—a lack of meaning or purpose—are experienced by most people at some point in life. However, chronic feelings of emptiness, feelings of emotional numbness or despair, and similar experiences may be symptomatic of other mental health concerns, such as depression, anhedonia, or schizophrenia. Emptiness can also be experienced as an aspect of bereavement following the death of a loved one. An individual who experiences consistent and severe feelings of emptiness may find it helpful to speak to a therapist, especially when it becomes difficult to focus on other aspects of life.

In this crazy commercial world we live in, there is a lot of pressure. The pressure to make a certain amount of money, to keep up with certain appearances..
When deep down, we are miserable and empty..
I’ve felt this same feeling and so I write this with an open heart, letting you know it can EASILY improve. But in order to improve you must focus on the problem.

solution.
The problem is you. You are missing something! A hobby, a project, a passion..
Our problem lies in filling this gap with someone or something else.
Think back to a time when we were just happy. Maybe it was with a partner, maybe it was alone, maybe it was with family or with a sports team.
There was once a time in your life when you were fulfilled! When you had drive, energy and passion in all areas of your life, because you had SOMETHING.
ONE or TWO things that kept the fire alive in you.
People find passion in team sports.
They find passion in hobbies, like sailing, tennis, knitting, painting, writing, swimming, surfing or playing games with their kids.
You may be doing it now, but have lost your edge. And the reason is, you no longer see the meaning in what you do. You no longer appreciate the time that you spend with your kids. We forget that quality is always better than quantity.
You may not have the time or the energy to keep up this fake smile on your face, to keep up with a hobby, a sport, a passion.
And when people tell me about lack of time. I ask them one thing. If someone important to you came to the airport tomorrow, your parents, your best friend, someone close (and I mean someone that you REALLY care about), who you haven’t seen in years came tomorrow, and asked to be picked up. In a busy day, could you MAKE TIME for them. Even if only an hour or two, WOULD YOU MAKE TIME FOR THEM?
Of course you would!
So what if you realised, that without your passion, your hobby in your life. You will feel empty! What if realising that without MAKING TIME for these things, the rest of your day seems miserable. Always looking for different ways to find fulfilment..
What if you started to focus on the problem. Seriously focus on the problem. Accept it is a problem and then make time to fix it.
@OlalekanAde's blog

ABORTION LAI..LAI

Why did i always find myself into mess all the time? i warned Olajide that we should always use condom, but the condom we use last almost sell me to hell, cost me 15k to treat myself at the clinic. But am i doing the right thing presently, all this drugs just to wash a baby away. is better i kill it now that is still inside of me undeveloped, cause when is physical to people and i kill it, they will call me a murderer. But am SCARED, FATHER HAVE MERCY ON ME!!! This pregnancy is a disgrace to me, it will ruin my career like aunty Bimbo. ---------- FEW MONTHS LATER ------------ Miss Clara: what a beautiful baby, what gender is it? Nurse: a baby boy Miss Clara: brave boy, you cry too much. where is the mother? Nurse: That's she lying on the blue bed. Miss Clara: hello baby mama, congrat on your baby, seems to be your first time (she noded,Yes). i love your baby so much and i have an opinion to you, i don't know if your husband will allow or if you are still schooling, you can be allow to relocate? Omolara: to where ma? Miss Clara: U.K, just for the baby, i think he derserve a better enviroment that it present environment. Omolara: (stood up on bed), am ready if you are ready ma. the baby got no father, he paid me to abort this child, but i kept it bcos am scared of loosing my life. Miss Clara: in that case, i will need some of your information so i can process a passport for you and the baby before heading to the embassy. i think i need to see your parent too? Omolara: yes, they reside in Lagos at Fadeyi bus-stop around Yaba. Miss Clara: kk, give me your contact number and address? Omolara: 080946277-- (cut in) Bekky: (shouting)Omolara, wake up jare. what kind of sleep is this? you are sleeping and you are talking, and what are you doing with all this drugs? Omolara: yeah, so am dreaming.......... abortion lai lai, am not going to destroy my destiny with my own hands. She packed all the drugs and threw them all into the water closet (WC). so are you still going on with that abortion? the fact that you terminate it does not mean you are not a mother, but a mother of a dead child. why not keep it, i understand everything at stake. God always have is way in every of our circumstances, someone else failure cause her pain and regret, does not mean you will also experience such agony. learn from there pain and regret, but choose a better path. @OlalekanAde's blog.....

WHEN YOUR SPOUSE LOSSES IT'S JOB

My grandmother used to say that to a man the loss of a job was tantamount to losing what made him a man. She told me a story about when my grandfather had lost his job in the 1940’s. He had been working for a railroad company and one Friday was given a pink slip in his pay envelope. He was devastated. How could he provide for his family?
Months of fruitless job-hunting followed and my grandfather became frustrated. My grandmother was still working and paid all the bills. She told my grandfather not to worry and always made sure to place “a few dollars” in his pocket believing that it made him feel better not have to ask her for money. It saved his dignity she said.
Losing a job is traumatic to both men and women but somehow men seem to take the “downsizing” or being laid off harder than women. Even in 2008 where we pride ourselves on both spouses working and helping in the house, men do badly when they no longer have a paying job. There are a number of reasons for this.
Men see a great deal of their own worth as a person through their jobs or professions. The ability to earn money reflects who they are in the world. Their self-esteem is unconsciously connected to their work. When they no longer have their work as a benchmark of who they are, they feel a sense of worthlessness in life.
It is the feeling that they are no longer wanted or needed by their employer. While most times the loss of a job has nothing to do with either being wanted or needed but is simply a cost saving measure on the part of the company, men see it as a personal insult. Here are some tips to help you and your spouse to cope with losing a job.
1. If your spouse is suddenly out of a job and you are able financially to do so, have them take some time off.
2. Unless it is absolutely necessary, don’t go from one job straight into another. You need time to collect thoughts about your needs and reinvent yourself if necessary.
3. If going back to school is an option, encourage them to do so. Maybe there is something they have always wanted to do and now is the time to consider it.
4. Be supportive and not just financially. It is easy to say be supportive but, remember, there will be mood swings, forms of despair, and angry words. The working spouse is out in the world while the non-worker feels stuck at home.
5. Have a sense of humor about the situation and what’s going on in your life. This helps tremendously. Remember that you love this person, grumpy or not, and he loves you too.
6. If a depression does occur don’t hesitate to seek professional help. It can save your sanity and your marriage.
Above all, think positively. Negativity begets negativity. Show support in all ways possible and slip some money into their wallets. Let them know that you’re in this together. Remember? For richer or poorer. That says it all. OlalekanAde'sblog

THE STORY OF STEVE JOBS: AN INSPIRATION OR A CAUTIONARY TALE?

Soon after Steve Jobs returned to Apple as CEO in 1997, he decided that a shipping company wasn’t delivering spare parts fast enough. The shipper said it couldn’t do better, and it didn’t have to: Apple had signed a contract granting it the business at the current pace. As Walter Isaacson describes in his best-selling biography, Steve Jobs, the recently recrowned chief executive had a simple response: Break the contract. When an Apple manager warned him that this decision would probably mean a lawsuit, Jobs responded, “Just tell them if they fuck with us, they’ll never get another fucking dime from this company, ever.”
The shipper did sue. The manager quit Apple. (Jobs “would have fired me anyway,” he later told Isaacson.) The legal imbroglio took a year and presumably a significant amount of money to resolve. But meanwhile, Apple hired a new shipper that met the expectations of the company’s uncompromising CEO.
What lesson should we draw from this anecdote? After all, we turn to the lives of successful people for inspiration and instruction. But the lesson here might make us uncomfortable: Violate any norm of social or business interaction that stands between you and what you want. Jobs routinely told subordinates that they were assholes, that they never did anything right. According to Isaacson, even Jonathan Ive, Apple’s incomparable design chief, came in for rough treatment on occasion. Once, after checking into a five-star London hotel handpicked for him by Ive, Jobs called it “a piece of shit” and stormed out. “The normal rules of social engagement, he feels, don’t apply to him,” Ive explained to the biographer. Jobs’ flouting of those rules extended outside the office, to a family that rarely got to spend much time with him as well as to strangers (police officers, retail workers), who experienced the CEO’s verbal wrath whenever they displeased him.
Jobs has been dead for nearly a year, but the biography about him is still a best seller. Indeed, his life story has emerged as an odd sort of holy scripture for entrepreneurs—a gospel and an antigospel at the same time. To some, Jobs’ life has revealed the importance of sticking firmly to one’s vision and goals, no matter the psychic toll on employees or business associates. To others, Jobs serves as a cautionary tale, a man who changed the world but at the price of alienating almost everyone around him. The divergence in these reactions is a testament to the two deep and often contradictory hungers that drive so many of us today: We want to succeed in the world of work, but we also want satisfaction in the realm of home and family. For those who, like Jobs, have pledged to “put a dent in the universe,” his thorny life story has forced a reckoning. Is it really worth being like Steve?
In one camp are what you might call the acolytes. They’re businesspeople who have taken the life of Steve Jobs as license to become more aggressive as visionaries, as competitors, and above all as bosses. They’re giving themselves over to the thrill of being a general—and, at times, a dictator. Work was already the center of their lives, but Jobs’ story has made them resolve to double down on that choice.
Steve Davis, CEO of TwoFour, a software company that caters to financial institutions, was eager to talk about Jobs’ influence on his own life and career. But first he had to find a free half hour. When he finally did steal a few moments to speak, he explained that he had consciously set aside certain aspects of his family life, since he believes that startups fail when those involved aren’t committed to being available 24 hours a day. Luckily, Davis told me, he was blessed with a wife who picked up the slack.
Davis detailed these choices matter-of-factly, but his voice rose with fervor when he described the intensity and uncertainty of entrepreneurship. He loved every minute of it. He didn’t operate with a corporate safety net. His lawyer was calling him at that very moment with a contract question, and Davis needed to pick a direction and just go with it. What should he decide? He admitted he didn’t know. The thrill came from the possibility that he might be wrong. “Guys who start companies are different from other people,” he said. “We’re willing to fail. Look at Jobs. He got knocked down, and he kept going. He’s totally unconventional, driving on his particular path, and either you join him or get out of the way.”
Join or get out of the way—it’s a phrase that sums up what Jobs’ life has taught his admirers today. Andrew Hargadon, a professor at UC Davis and author of How Breakthroughs Happen: The Surprising Truth About How Companies Innovate, points out that Jobs’ brashness has helped inspire a larger reaction to several decades of conventional wisdom about the importance of worker empowerment and consensus decision- making. “Jobs is showing us the value in the old-school, autocratic way. We’ve gone so far toward the other extreme, toward a bovine sociology in which happy cows are supposed to produce more milk.” That is, it took a hippie-geek like Jobs to give other bosses permission to be aggressive and domineering again.
This isn’t aggression for its own sake but for the good of a company. Tristan O’Tierney, a Mac and iPhone software developer, helped Twitter creator Jack Dorsey found the credit-card-swiping startup Square three years ago. O’Tierney says that he now sees the value in bluntly telling people their work is crap. “You don’t make better products by saying everything is great,” he explains. “You make them better by forcing people to do work they didn’t know they had in them.”
Aaron Levie, a self-described Jobs “wantrepreneur,” started Box, which allows cloud-based file-sharing, in his USC dorm room in 2005. To new hires, he quotes Jobs—”Some people aren’t used to an environment where excellence is expected”—to make clear to them that Box is just such an environment. “My lesson from Jobs,” Levie says, “is that I can push my employees further than they thought possible, and I won’t rush any product out the door without it being perfect.” He adds: “That approach comes with collateral damage on the people side. Olalekanade'sblog

MALICE IS EVIL ACT

When malice is unleashed in a marriage, we are fools if we think we can contain it in a specific war with each other. Our kids will be casualties. Most of us have seen fathers and mothers use their children as weapons against each other. They not only attacked and successfully destroyed their kids’ home in their war with each other, but they then used the kids as weapons to attack the new homes. Why?
Malice is never satisfied, only stoked.
Relishing hatred, anger, bitterness, and resentment is like feeding an addiction more than satisfying a hunger. Every time you agree to mull over your hatred, it’s like taking another hit.  You keep going until you all but devour each other.
Your spouse, or your former spouse, must never be seen as an enemy. Even if they try to turn you into an enemy find refuge in Jesus’ admonition to love your enemy and to pray for those who persecute you. You can’t satisfy hatred. Revenge never brings joy.  If you harbor bitterness and resentment there will never be a time when you say to yourself, “Enough.” You’ll always go too far.
If you would have peace, if you would have joy, if you would know love, you would have to view malice itself rather than any person as your enemy. We have to avoid playing a game that is always fatal, that serves no one, that will eventually destroy everything we hold dear.  Devouring each other won’t bring satisfaction; all it will do is set us up to devour someone else (beginning with our children) until the only one left, is us.
If you or someone you know is in this destructive cycle, ask yourself (or them) a few questions:
When will enough be enough?
If I get what I want will that really make things better for me, or is it really more about making him/her pay?
Will his/her increased misery really increase my happiness? And if so, isn’t that a sad commentary about me?
Do I really think it’s possible to hurt my spouse without my kids getting caught by the ricochet?
Do I want to make my happiness dependent on someone else’s downfall?
Is my response/attitude indicative of someone who has received grace and mercy from God?
Some blog posts are meant to challenge you; others are meant to be tools. Perhaps you know a couple who are turning on each other and their children in their war with each other. Consider passing this post on to them. And if you’ve received it, will you at least accept that this was shared as an act of love and concern, and pray about it?

HPV MORE DEADLY THAN HIV (CONDOM IS AN AGENT TO THE VIRUS)

Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States, Now in Nigeria. CONDOM IS NEVER AN OPTION,IT FASTEN THE INFECTION.

IT KILLS WITHIN FEW DAYS OF BEEN EFFECTED,PRESENTLY NO CURE!!!

What is HPV?

 HPV is the most common sexually transmitted infection (STI). HPV is a different virus than HIV and HSV (herpes). HPV is so common that nearly all sexually active men and women get it at some point in their lives. There are many different types of HPV. Some types can cause health problems including genital warts and cancers. But there are vaccines that can stop these health problems from happening.

How is HPV spread?

You can get HPV by having vaginal, anal, or oral sex with someone who has the virus. It is most commonly spread during vaginal or anal sex. HPV can be passed even when an infected person has no signs or symptoms.
Anyone who is sexually active can get HPV, even if you have had sex with only one person. You also can develop symptoms years after you have sex with someone who is infected making it hard to know when you first became infected.

Does HPV cause cancer?

HPV can cause cervical and other cancers cancers including cancer of the vulva, vagina, penis, or anus. It can also cause cancer in the back of the throat, including the base of the tongue and tonsils (called oropharyngeal cancer).
Cancer often takes years, even decades, to develop after a person gets HPV. The types of HPV that can cause genital warts are not the same as the types of HPV that can cause cancers.
There is no way to know which people who have HPV will develop cancer or other health problems. People with weak immune systems (including individuals with HIV/AIDS) may be less able to fight off HPV and more likely to develop health problems from it.
If you are sexually active
  • Use latex condoms the right way every time you have sex. This can lower your chances of getting HPV. But HPV can infect areas that are not covered by a condom - so condoms may not give full protection against getting HPV;
  • Be in a mutually monogamous relationship – or have sex only with someone who only has sex with you.

Who should get vaccinated?

All boys and girls ages 11 or 12 years should get vaccinated.
Catch-up vaccines are recommended for males through age 21 and for females through age 26, if they did not get vaccinated when they were younger.
The vaccine is also recommended for gay and bisexual men (or any man who has sex with a man) through age 26. It is also recommended for men and women with compromised immune systems (including people living with HIV/AIDS) through age 26, if they did not get fully vaccinated when they were younger.

How do I know if I have HPV?

There is no test to find out a person’s “HPV status.” Also, there is no approved HPV test to find HPV in the mouth or throat.
There are HPV tests that can be used to screen for cervical cancer. These tests are recommended for screening only in women aged 30 years and older. They are not recommended to screen men, adolescents, or women under the age of 30 years.
Most people with HPV do not know they are infected and never develop symptoms or health problems from it. Some people find out they have HPV when they get genital warts. Women may find out they have HPV when they get an abnormal Pap test result (during cervical cancer screening). Others may only find out once they’ve developed more serious problems from HPV, such as cancers.

Can I be treated for HPV or health problems caused by HPV?

There is no treatment for the virus itself. However, there are treatments for the health problems that HPV can cause:
  1. Genital warts can be treated by you or your physician. If left untreated, genital warts may go away, stay the same, or grow in size or number.
  2. Cervical precancer can be treated. Women who get routine Pap tests and follow up as needed can identify problems before cancer develops. Prevention is always better than treatment.
  3. Other HPV-related cancers are also more treatable when diagnosed and treated early.
For further information kindly contact olalekanadeblog 



The prison within - Overcoming FEAR!!!

Overcoming fear – introduction
There is a prison that has an inmate population in the billions. It’s a prison without walls, without barbed wire, without guards and without any physical barrier. But it is the most effective prison in the whole world. Few escape it, but those who do find real and lasting freedom.
That prison is in our minds. It is a prison that holds back our initiative, our talent, our ability to express ourselves and, most of all, it holds back the fulfillment of our full potential as human beings.
That prison is fear. Our lives today are controlled by fear more than we know. Fear controls the choices we make, our actions, our habits and even our destinies. Fear has become one of the greatest threats to humanity in this day in its many forms. Terrorism has become the pinnacle of fear worldwide. Recent events in the world have shown how fear can drive even those that are powerful to behave desperately and inhumanely. But the effect of fear on our personal lives is more damaging that any terrorist can ever hope to achieve. Fear of life prevents most of us from living.
Fear of life? Yes. “Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death.” This observation was made by James F. Bymes.

In its extremes, fear in our personal lives causes anxiety and phobias. For people with such illnesses the prison of fear can seem like a death sentence. Their lives may be totally controlled by fear, making life totally unenjoyable and everyday tasks a real struggle. Fortunately, this is not the most common manifestation of fear. The far more destructive form of fear is one that we have come to accept because it is so common.

For example, I remember very clearly how when I was in my first year at university I met a lot of fellow students that were spreading fear everywhere they went. They would say how difficult the first year of natural science studies was and how badly people were failing the course. They had all the statistics of how many people failed last year and the year before that. They’d say things like “50 people failed that course last year.” What they didn’t tell you was that 400 people passed the same course last year.
All the seven years I was at university, were the same. Every year there were people speaking doom and failure. Often, it showed in the results they got. They were the same people struggling to pass. I, and many others like me, got through it farely unscathed. We chose to see the 90 percent that passed and not the 10 percent that failed.

Overcoming fear – fear can stop you from progressing
There are those of you out there with brilliant business ideas. What holds you back is fear. You think about all the statistics of how many businesses fail every year, or what your friends and family will think of you if you quit your job to pursue your dreams. The fear of not being able to pay your bills, fear of getting fired, fear of starting over and the fear of not having a job title all hold you back. It is fear that keeps most of us in jobs we do not enjoy and, sometimes, that don’t even meet our financial needs.
The fear of taking risks is one that few people are able to overcome. Risk is the potential harm that may arise from some present process or from some future event. In every area of life risk-taking is a necessary thing. If you propose marriage to someone you have to take the risk that they may say no. If you are in a race you have to take the risk that you may lose miserably. If you want to live life to its fullest you have to take the risk of failure. As Dorothy Thompson said: “Only when we are no longer afraid do we begin to live.”
Fear will paralyse you if you do not deal with it. It will absolutely stop you from living a life that you desire. Recognise it. Conquer it. Eleanor Roosevelt’s advice is that “you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.

Overcoming fear – you can do it today
Go ahead and start that business you want to start. Go ahead and study what you really want to study. Go ahead and become a musician, poet, artist, fashion designer or whatever else you want to do. Sure you might fail, but you might succeed too. Take the risk today and conquer your fears. Do you want to look back years from now and think I could have, I might have, and I should have. That is a sad way to live your life.
Overcoming fear – the futility of playing it safe
Remember that no matter how “safe” you play it one fate awaits us all. That is death. Whether you take a risk or not you will die. So of what benefit is it to you to be under the yoke of fear and live a life that is way below your potential? Use your life wisely. Free your mind from fear and worry and go for it.
Overcoming fear – the conclusion
There is only thing you should fear and that is God. That should not be a fear of terror, but of reverence. “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” Feed your faith and your fears will starve to death.
You are all you can be. Go on and be it.
For further inquiry contact @olalekanadeblog on the following contact details...


Unprotected oral sex 'has become the leading cause of mouth cancer


Bedtime story: The NHS offers advices to men and women to help prevent contracting HPV during oral sex

Smoking, chewing tobacco and excessive boozing have long been blamed for causing mouth cancer - but they are set to be overtaken by ORAL SEX.
The shock revelation comes due to the spread of cases caused by HPV, or the human papillomavirus .
Although HPV is in itself not actually cancerous, it can affect the cells, causing abnormal tissue growth in the mouth.
This can eventually lead to mouth or oral cancer, according to online health clinic Euroclinix .
Read more: Calls for boys to be vaccinated as rise in mouth cancer is linked to changing sexual habits
Mouth cancer can occur on various areas of the mouth including the tongue, the lips, the inside of the cheek, in the gums and the throat.
According to experts, detecting mouth cancer in its early stages can increase survival changes by 90%. Knowing how to spot the symptoms of mouth cancer is therefore crucial.
They can include red or white patches on your tongue or in the mouth, lumps, mouth ulcers, pain and difficulty swallowing.
The human papilloma virus affects the skin found in areas of the body that are exposed to moisture, such as the mouth, rectum, cervix and throat.
HPV can be contracted through unprotected sexual activity.




As the type of HPV found in the mouth is almost certain to be related to sexual activity, it is highly likely that oral sex is a risk factor for mouth cancer .
Unprotected oral sex also carries the risk of STI transmission, including genital herpes, chlamydia, gonorrhoea and syphilis.
The NHS advises men to wear condoms and women to place a latex square or dental dam over their genitals to help prevent contracting HPV during oral sex.
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Mad Man And You---(HAVE YOUR SAY)


What will you do!!!!!!!!

walking on a narrow road carrying your baby on your hand, suddenly you saw a mad man approaching. you felt frightened but you summoned courage to walk through, suddenly you look back and discover the mad man was picking something on the ground, immediately you check your baby's hand and you notice your bunch of keys consisting of house and car keys was the one the mad man was taking on the ground.
WHAT WILL YOU DO????

* Beat the baby
* Beg the mad man
* Fight him
* Pretend to be mad too
* Buy him bread, gala etc.
* Abandon it and walk away
or whatever is your own view to this discussion, please your comment is really appreciated. 

Talking to Your Kids about Sexual Assault


It can be stressful to plan a big safety talk about sexual assault with your kid. The good news is, you don’t have to. Conversations about sexual assault can be a part of the safety conversations you’re already having, like knowing when to speak up, how to take care of friends, and listening to your gut. The key is to start these conversations when your kids are young, and have these conversations often.

Start conversations about safety when your kids are young
Teach young children the language they need to talk about their bodies and information about boundaries to help them understand what is allowed and what is inappropriate. These lessons help them know when something isn’t right and give them the power to speak up.
  • Teach children the names of their body parts.
  • When children have the words to describe their body parts, they may find it easier to ask questions and express concerns about those body parts.
    • Some parts of the body are private.
    • Let children know that other people shouldn’t touch or look at them. If a healthcare professional has to examine these parts of the body, be present.
    • It’s OK to say “no.”
    • It’s important to let children know they are allowed to say “no” to touches that make them uncomfortable. This message isn’t obvious to children, who are often taught to be obedient and follow the rules. Support your child if they say no, even if it puts you in an uncomfortable position. For example, if your child doesn't want to hug someone at a family gathering, respect their decision to say “no” to this contact.
    • Talk about secrets.
    • Perpetrators will often use secret-keeping to manipulate children. Let children know they can always talk to you, especially if they’ve been told to keep a secret. If they see someone touching another child, they shouldn’t keep this secret, either. Learn more about protecting a child from sexual assault.
    • Reassure them that they won’t get in trouble.
    • Young children often fear getting in trouble or upsetting their parents by asking questions or talking about their experiences. Be a safe place for your child to share information about things that they have questions about or that make them uncomfortable. Remind them they won’t be punished for sharing this information with you.
    • Show them what it looks like to do the right thing.
    • It could be as simple as helping an elderly person get off a bus or picking up change that someone has dropped on the ground. When you model helping behavior it signals to your child that this is a normal, positive way to behave.
    • When they come to you, make time for them.
    • If your kid comes to you with something they feel is important, take the time to listen. Give them your undivided attention, and let them know you take their concerns seriously. They may be more likely to come to you in the future if they know their voice will be heard. 
    Continue to engage teens in safety conversations
    It’s important to create a dialogue about topics like safety and sexual assault with your teen. Consider these conversation starters to engage them in conversation.
  • Use the media to make it relevant.
  • Ask your teen’s opinion on something happening on social media, in the news, in a new movie, or on a popular TV show. You could even watch an episode with them and ask follow up questions. Asking their opinion shows them that you value their point of view and opens up the door for more conversation.
    • Use your own experience to tell a safety story.
    • Sharing your own experiences can make these conversations relevant and feel more real to teens. If you don’t have an experience you feel comfortable sharing, you can tell a story about someone you know.
    • Talk about caring for their friends — not just about their own behavior.
    • Talking about how to be a good friend can be a powerful way of expressing to your teen that you trust them to do the right thing without sounding like you’re targeting their personal behavior. It also gives you the chance to communicate safety practices they may not otherwise be receptive to.
    • Talk about sexual assault directly.
    • For some teens, safety issues like sexual assault aren’t on the radar. On the other hand, they may have misconceptions about sexual assault they’ve picked up from peers or the media. Bring up statistics that relate to them, such as the fact that 44% of victims are under the age of 18. Explain that no one “looks like a rapist,” and that 4/5 of assaults are committed by someone known to the victim. 
      For more information on this topic, kindly contact @olalekanadeleyeblog on the above address.
       
       

    Ways to Reduce your Risk of Sexual Assault


    Safety planning when someone is hurting you 


    Lean on a support network. Having someone you can reach out to for support can be an important part of staying safe and recovering. Find someone you trust who could respond to a crisis if you needed their help.

    Become familiar with safe places. Learn more about safe places near you such as a local domestic violence shelter or a family member’s house. Learn the routes and commit them to memory. Find out more about sexual assault service providers in your area that can offer support.

    Stay safe at home. If the person hurting you is in your home, you can take steps to feel safer. Try hanging bells or a noise maker on your door to scare the person hurting you away, or sleep in public spaces like the living room. If possible, keep the doors inside your house locked or put something heavy in front of them. If you’re protecting yourself from someone who does not live with you, keep all the doors locked when you’re not using them, and install an outside lighting system with motion detectors. Change the locks if possible.

    Keep computer safety in mind. If you think someone might be monitoring your computer use, consider regularly clearing your cache, history, and cookies. You could also use a different computer at a friend’s house or a public library.

    Create a code word. It might be a code between you and your children that means “get out,” or with your support network that means “I need help.

    Prepare an excuse. Create several plausible reasons for leaving the house at different times or for existing situation that might become dangerous. Have these on hand in case you need to get away quickly.

    • Tell someone you trust. Stalking shouldn’t be kept a secret. Tell your parents, loved ones, a trusted adult, or the local police to determine if a report can be made. 
    • Be prepared to reach out. If possible, keep your cell phone charged and have emergency contact numbers programmed ahead of time. You may want to save these contacts under a different name. Memorize a few numbers in case you don’t have cell phone access in the future.
    • Change your routine. Be aware of your daily routine and begin to alter it overtime. Switch up the way you commute more often, taking different routes or different modes of transportation.
     @olalekanadeblog we are still posting more of our research  to you, for your safety and security. please try to reach out this message post to as many person you can. just like boko haram crisis in the country, rape is all around us just because  we felt self esteem to our own issues alone. that's why you are not seeing what the victims are going through and most victims choose to be silence, just because our environment sees them as a victim of shame and they die in silence. they don't think normally due to damages on there psycho memory. lets rise as we kick against rape among our girls & ladies.

    New Year’s Resolutions: Turn Them into Questions




    If you normally have trouble sticking to your New Year's resolutions, a new study may help: Psychologists have found that asking questions and then answering them, instead of making statements, is one key to sticking with your promises.

    For example, you are more likely to actually exercise more if you ask yourself "Will I exercise more?" and then say, "Yes," instead of just telling yourself "I will exercise more." The researchers found that people tend to be more successful in changing their behaviors when they pose their goals as questions instead of statements, according to the study.

    In the study, the researchers analyzed the results of 104 previous studies done over about eight years. The studies were looking into this effect of asking questions in a variety of contexts, such as eating healthier or going out to vote. Most of the analyzed studies found that questions, particularly questions with a yes or no answer, tended to be stronger behavior influencers than statements were. [7 Ways to Have a Happy New Year]

    In most of the studies, the participants were questioned by another person, and only had to answer the question, said Eric Spangenberg, co-author on the paper and professor of marketing and psychology at the University of California, Irvine. However, there were also studies that looked at people who used self-questioning, and the researchers determine that this technique was also effective.

    "One of the things people suggest is that maybe you could team up with a friend," when setting New Year's resolutions, he said. "It has the added benefit of making the commitment somewhat public." Committing to something in public makes people more likely to engage in the behavior, he told Live Science.

    Although psychologists don't know exactly why questions are better at influencing behavior change than statements, Spangenberg speculated that questioning creates a type of pressure to follow through, or a sense of obligation, discomfort or guilt, and that helps motivates behavior change.

    The researchers said they suspect that the reason yes or no questions tended to be more effective was because they were more definitive — you either are or are not going to exercise more in the future. However, Spangenberg said, that questions designed to influence behavior didn't have to be yes or no questions to affect a change in behavior. Spangenberg and his colleagues also noted that while questions are generally more effective at changing behaviors, the effect is strongest when the questions encourage behaviors that are considered "social norms," such as recycling or working out regularly.

    Other research has suggested that making just a few resolutions, instead of a whole slew, keeping a diary about your progress and making up your mind to persevere even if you slip up can also help.

    The study suggests that if you're trying to change for the better this coming year, grab a friend and ask each other some yes or no questions, which will help you both to stick to your guns.    
    By: Elizabeth Newbern

    I was groomed online, abducted, chained up, raped and tortured

    I was checking on some research when i drop into this rape post and i took permission from alicia to share it on this group and will appreciate you learn from alicia story.

    Sitting in a car as it hurtled through the freezing night, my heart pounded in my chest.
    Breaking the silence, the stranger beside me barked. ‘Be good, be quiet!’ He told me the boot had been cleaned out for me, so I was terrified. I faced the real possibility I was going to die.
    Up until this point I’d been a typically shy, quiet 13-year-old girl. It wasn’t until I started using online chatrooms with friends that I found a confidence I didn’t have before.
    Tapping away in my living room, my mum nearby, I felt incredibly safe. I had no reason to believe it would lead to the most traumatic experience of my life.
    Chatting to friends and then friends of friends is how I met ‘him’. Now I refuse to use his name, he is a monster to me. Back then, of course, as far as I was concerned he was just this boy into the Spice Girls and Titanic, like me.
    I didn’t know I was being groomed. He always listened and said what I wanted to hear: ‘Your teacher is stupid,’ or, ‘Why tidy your room when it’s your mum’s job?’
    Soon I was spending hours online oblivious to the danger ahead.

    Being taken

    It was New Year’s Day 2002 that I’d secretly arranged to meet him.
    After dinner, I said I had a stomach ache and left the table. At 7pm, I nipped outside in the cold without a coat. I didn’t plan to be out for long.
    Walking up my street, a voice kicked in. My intuition told me to go home, but it was eight months too late.
    As I turned, I heard my name being called. There was no boy there, it was a man. The next part is a blank, but suddenly I was trapped in a car and I couldn’t get out.
    After a terrifying five-hour journey, we arrived at his house. He’d taken me from my safe, warm home in Pittsburgh to an unfamiliar place in Virginia.
    Pulling me down a flight of steps, we ended up in a basement full of strange devices, including a cage. ‘It’s OK to cry,’ he said coldly, ‘this is going to be hard for you.
    Again, the details are a blur, but I remember him removing my clothes, locking a dog collar around my neck and dragging me upstairs. Up in his bedroom I was chained to the floor.
    I felt the pain of him ripping my hair – I had braids from a family holiday in the Caribbean, so he pulled them at the roots.
    Then he broke my nose and raped me. I’ve blanked out much of the experience. I know I could regain memories through hypnosis, but why would I want to?
    In the four days that followed I was chained up, raped, beaten and tortured. I did whatever I had to do to survive, no matter how humiliating, painful, or disgusting. I did it because I wanted to live and hoped people might be looking for me. Hope was all I had.
    I fantasised about mum and dad bursting through the door, but on the fourth day, before he left for work, he said, ‘I’m beginning to like you too much, tonight we’re going for a ride.’ I fully expected him to kill me on his return.
    Lying on the floor naked, weeping, I felt pure despair. How could I escape? I was just 13 years old and 6 stone, he was over 21 stone.
    People ask why I didn’t scream when he left. The truth is, I wasn’t sure he’d even gone. I pictured him waiting behind the door and panicked that any noise I made would prompt him to kill me on the spot.

    Finally saved

    Suddenly there was crashing and banging, and men shouting, ‘We have guns!’ The chain allowed me to move around the room, so thinking he’d sent them to kill me, I hid under the bed. I was ordered out naked to the barrel of a gun, I thought I was going to die, then I saw FBI – the three most beautiful letters – on his jacket.
    I was saved. The relief, after being imprisoned for four days, was unbelievable.
    My abductor had tripped up after livestreaming a video of him abusing me to a group online. When one of the guys realised he could be implicated as an accomplice, he called the police. Using the IP address they tracked me down.
    At the hospital and police station I was so traumatised I could hardly speak, but I do remember seeing a dolls’ house after a forensic examination.
    It made me realise that what I went through happens to kids younger than me, even babies. How can you begin to comprehend that?
    That evening I was taken to a wonderful foster family. I sat up all night waiting for my parents. I didn’t know they couldn’t get a regular flight – media attention my rescue had generated forced them to take an FBI plane the next day instead.
    I thought I’d done something wrong, that they didn’t love me anymore. Being finally reunited with them was incredible. They ran towards me and my dad gave me this hug that was so special, there are no words.

    The aftermath

    Back in Pittsburgh things should’ve been amazing, but as mine was one of the first big cases of internet luring, society didn’t understand how it happened. People blamed my parents – even distant relatives – and we were treated horribly.
    Before the trial (he was eventually sentenced to 19 years and seven months in prison) the FBI needed me to identify myself in the videos. I had to watch myself being tortured. Being abused is indescribable, but to see it through the eyes of your abuser is another thing entirely.
    That’s why I now fight so hard against child exploitation, I know how it feels to have people watch your suffering and enjoy it.
    Despite the cuts and bruises, physically I was intact. Psychologically I was broken – nightmares and flashbacks came daily.
    My experience left a hole, but I decided to fill it by raising awareness. I started to tell my story in schools. At first it was hard, but seeing the kids’ response was worth it.
    I could give my pain purpose. The Alicia Project was born. Rebuilding trust is still hard, in others and in myself. But now I’ve fallen in love and my partner is so supportive of my mission.
    I’ll never forgive the monster who did this, so instead I focus on getting Alicia’s Law (which helps fund internet-crime-against-children task forces, like the one that rescued me) passed in every US state. I was given a second chance at life, so now I choose to use that to save others.

    How to keep your kids safe online- Alicia's advice:

     *Recognize that any child can become the victim of an internet predator. Predators don’t discriminate on gender, ethnicity, education, socioeconomic status, income, or religion.
    ● Teach them to never share private or identifying information with a person online who isn’t known or trusted in real life. A predator can use it to groom and/or locate them.
    ● Strengthen privacy settings on all social networking sites and check they remain unchanged after updates.
    ● Disable geo tagging on all mobile devices. It can automatically pinpoint and disclose their location. This option can usually be found under ‘Settings’.
    ● Monitor their activity. This includes desktops, laptops, tablet computers, and mobiles. Don’t feel that you’re ‘spying’. You’re the parent. This is your responsibility.
    ● Know their passwords on all devices. Check them regularly.
    ● Educate yourself on the apps they are using. Ask for an explanation and a demonstration.
    ● Maintain loving, open, and respectful lines of communication while setting enforceable rules for online safety. Assure them that they can always come to you for help in an uncomfortable or potentially dangerous situation.
    Thank you for your time, free to share!!!

    THANK YOU FOR 2015, CHEERS TO 2016!!!

    @OLALEKANADELEYEBLOG, am so much grateful for your time and moment spent with us on this page. appreciate your 2015 efforts and thank you for your continuation committment with us on this blog and we promise to enlightened you more in 2016.
    once more, we say thank you as we stat the journey. pls kindly make use of our contact details to reach us 24/7. we will be reaching out to you in 2016 with our  regular topics Relationship,Marriage,Career, Health,Discovery,Motivational Message & Have ur say