What To Do If Your Roommate Has Depression or an Eating Disorder

If you feel that a friend or roommate is dealing with a serious problem, whether it’s an eating disorder, depression, or something else, here is a step-by-step guide to confronting them:---

1. Have a one-on-one discussion with her to let her know you’re concerned, but do so in a way that doesn’t make her feel attacked. Instead of using the term “you”, as in “You’re really depressed,” use “I” statements, like “I’ve been worried about you lately.” Cavoto also stresses how important this approach is in order to avoid your friend taking the defensive. “Tell them how their behavior is affecting you and ask what you can do to make things easier for them…Definitely stay away from the blame and shame game’,” she says.
2. Be ready to have specific examples or memories of certain behaviors that concerned you. This will help your roommate or friend understand why you’ve decided to talk to her. For example, if you suspect she has an eating disorder, mention the times when she chose to go to the gym over hanging out.
3. Have options with you to share with her. Whether it’s pamphlets, resources on campus and the surrounding community, or online support groups, let her know what’s out there that can help her. Also, make sure she knows that you’re doing this because you care about her, not because you’re trying to play therapist or make her feel guilty.
4. If she agrees to go see someone, like a counselor or psychiatrist, let her know that you’re willing to come with her to the first appointment to make it easier. Sometimes people are hesitant because they’re nervous or feel ashamed.
5. If all of these methods backfire and just make her more stubborn and angry with you, you can always contact 'Olalekanadeblog' for counseling as the friend who wants to help, and we will find out how to handle things from there. Don’t give up just because she doesn’t agree to seek help herself at first!

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